Parental Wellbeing Workshops
We are super excited about out new Parental Wellbeing Workshops. Here is more detailed info for those who want to know more or maybe not sure if it is for them.
Our parental wellbeing workshops are structured series of sessions designed to support parents in managing the unique stresses and challenges of parenthood, in a engaging and creating way. We recognise that in order to effectively care for children, parents need to prioritise their own wellbeing. Here's a description of what such a workshop might entail:
Core Focus:
Stress Management: Teaching techniques to cope with parental stress, including mindfulness, relaxation exercises, and time management strategies.
Emotional Resilience: Building emotional resilience to navigate the ups and downs of parenting, including managing difficult emotions and developing coping mechanisms.
Self-Care: Emphasizing the importance of self-care and providing practical strategies for incorporating it into daily life.
Building Support Networks: Facilitating connections between parents and creating a supportive community.
Mindfulness and Presence: Promoting mindfulness and present-moment awareness to enhance parent-child interactions and reduce stress.
Communication and Boundaries: Improving communication skills and setting healthy boundaries within the family.
Managing Parental Burnout: Recognizing the signs of burnout and developing strategies for prevention and recovery.
Workshop Structure and Creative Art Activities:
Educational Components: Providing information on stress, anxiety, burnout, and other relevant topics.
Guided Meditations and Relaxation Exercises: Practicing mindfulness, deep breathing, and other relaxation techniques.
Interactive Discussions and Group Activities: Sharing experiences, discussing challenges, and learning from each other.
Practical Tools and Strategies: Providing tangible tools and techniques that parents can implement in their daily lives.
Self-Reflection Exercises: Encouraging self-reflection and self-awareness through journaling, art therapy, or other creative activities.
Our schedule and a breakdown of each weekly (term time only) session is as follows:-
Week One: Parental Burnout
Are you experiencing persistent exhaustion, feeling detached from your children, or questioning your parenting abilities? You might be experiencing parental burnout.
Starting Wednesday, 30th April (Term Time Only)
Parenting is a beautiful journey, but let's face it - it can be challenging! That’s why Parental Wellbeing Coach Gemma Dean and Sima Rahman-Huang, founder of Artist Apothecary, have joined forces to bring you an 8-week series designed to support, inspire, and uplift parents just like you.
These 90-minute workshops are a mix of insightful discussions, creative activities, and practical techniques to help you thrive as a parent—without losing yourself in the process. Whether you want to listen, share, or simply take a break in a welcoming space, this series is for you. Book individual sessions or the full series If you would like to block book and receive 8 workshops for the price of 7 please check the listings for this option. Or you can book them individually and attend the ones you feel you need the most.
Make your wellbeing a priority and connect with like-minded parents in a fun and supportive environment.
We have planned a series of workshops consisting of 8 weeks with a different topic each week concentrating on the wellbeing of parents in addition to the topics you will also take part in a fun art therapy activity.
The dates and topics are as follows:-
Week One: Parental Burnout & Journaling with Art | Wednesday 3oth April – 11:45 to 1:15
Feeling exhausted, disconnected, or irritable? You're not alone! In this session, we’ll explore what parental burnout is, how it differs from everyday stress, and the key signs to look out for.
We’ll dive into why burnout happens—from constant demands to lack of self-care—and, most importantly, how to prevent and recover.
Discover the power of rest, boundaries, and self-compassion, along with simple, practical self-care strategies to help you reset. We will then learn how to do some journaling through and get creative with what we have learnt in the session today!
Week Two: Parental Plate & Emotional Colour Wheel | Wednesday 7th May - 11:45 to 1:15
As parents, we keep adding to our plate—school commitments, work deadlines, family needs—without taking anything off. No wonder we feel overwhelmed! But how do we set boundaries without guilt?
Week Three: The Parental Stress & Feelings Landscape | Wednesday 14th May - 11:45 to 1:15
Parenting stress builds up fast, but understanding how it works can help you break the cycle before burnout hits.
Week Four: Parental Anxiety & Painting Music | Wednesday 21st May - 11:45 to 1:15
Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios? Anxiety is the body's alarm system, designed to keep us safe—but as parents, it can sometimes go into overdrive.
Week Five: Why We Shout at Our Kids and How to Stop & Family Tree Collage | Wednesday 4th June - 11:45 to 1:15
Do you find yourself snapping at your kids, your partner, or even yourself? Shouting can feel like a quick release, but it often comes at the cost of connection and trust.
Week Six: Working Out Our Core Values as Parents & Bridge Drawing | Wednesday 11th June - 11:45 to 1:15
Why core values matter? We will help you dive into the importance of defining your core values as a parent. Your values act as a compass, guiding your decisions, boundaries, and parenting style.
Week Seven: Your Wants and Needs & Self Portrait | Wednesday 18th June - 11:45 to 1:15
The forgotten self! When was the last time you thought about what you need, beyond being a parent?
Week Eight: Building in Small Habits and How to Stick to Them | Wednesday 25th June - 11:45 to 1:15
This final session is all about you! We want to hear what’s showing up for you as a parent or what areas you need more support with.
We can also end the session with a fun, creative art activity crafting a creation to symbolise and mark our progress.
All will be held in the Annexe at The Good Shepherd Studios, Davies Lane, Leytonstone
Remember:
No Artistic Skill Required: Art therapy is about the process, not the product.
We Create a Safe Space: Allow yourself to express your emotions freely without judgment.
Experiment: There are no rules here. Do what makes you feel comfortable to find what resonates with you.
